This acclaimed classic shows you how to transform breath into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through the art of breathing in six simple lessons. Using twenty-four progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: Look, feel,and be healthier, Minimize the effects of again, Increase stamina and coordination, Work through pain and promote healing, Enhance speech, singing, athletics, meditation - and more! Fifty questions and answers, targeted exercises, applications, and a thought-evoking Epilogue further expand the learning experience. This dynamic book has over 100,000 copies in print and translations in many languages.
评分
评分
评分
评分
本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度,google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有