This acclaimed classic shows you how to transform breath into vital energy to attain a perfect balance of body， mind， and spirit. Classical singer and chi kung expert Nancy Zi guides you through the art of breathing in six simple lessons. Using twenty-four progressive exercises and mental imagery drills， Zi demonstrates how to use breathing to: Look， feel，and be healthier， Minimize the effects of again， Increase stamina and coordination， Work through pain and promote healing， Enhance speech， singing， athletics， meditation - and more! Fifty questions and answers， targeted exercises， applications， and a thought-evoking Epilogue further expand the learning experience. This dynamic book has over 100，000 copies in print and translations in many languages.
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讀後感
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