Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Anna Lembke 作者

Dutton

译者

2021-8-24 出版日期

304 页数

0 价格

Hardcover

丛书系列

9781524746728 图书编码

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发表于2025-03-16

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Dopamine Nation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Dopamine Nation 在线电子书用户评价

评分☆☆☆☆☆

比较基础入门级别

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A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.

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感觉并不是很technical 例子太多和science关系不大读了3/4后弃

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跟researcher的科普比略arbitrary，pain to treat pain的论据（可能是我对中医针灸的态度）跟前面神经学的展开完全不能比。最出彩的地方是观点对人自我管理的启发特别棒，我第一次真正接受rehabilitation的tenable：强行短期克制行为能打断dopamine的峰值，再通过mindful训练容忍弹性，无论是戒毒还是戒赌，都符合行为科学跟神经科学的逻辑，因此addiction一定要寻求专业帮助，而非简单的靠意志力。要继续培养散步、骑车、发呆看风景这些low dopamine的pleasure，科普三星，当self-help看五星。

评分☆☆☆☆☆

还蛮引人入胜的，pain &pleasure很有意思

Dopamine Nation 在线电子书著者简介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

Dopamine Nation 在线电子书图书目录

Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Dopamine Nation 在线电子书图书描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

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Dopamine Nation 在线电子书读后感

评分☆☆☆☆☆

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...

评分☆☆☆☆☆

看到有个网友说的深得我心，有用，但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取，于是我们更可能去尝试，一尝试就更容易上瘾了。（我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了） 2. 现在的孩子被家长们和整个教育系统保护的越来...

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Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025