Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


Dopamine Nation

简体网页||繁体网页
Anna Lembke 作者
Dutton
译者
2021-8-24 出版日期
304 页数
0 价格
Hardcover
丛书系列
9781524746728 图书编码

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发表于2025-03-17


Dopamine Nation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Dopamine Nation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



Dopamine Nation 在线电子书 用户评价

评分

为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可,可惜了我的十几美刀。// 很多时候,我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself.

评分

警示名言类型的书,但总觉得科学性还是差了点,可能因为图书写作的缘故,参考资料没有用文内引用的形式,都写在后面了?

评分

为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可,可惜了我的十几美刀。// 很多时候,我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself.

评分

作者对于大麻和psychedelic drugs只呈现片面的证据和陈述,甚至对抗抑郁药都有些偏见。此外,行文间透露了一股judgmental和privileged的气息。书里的有些知识点是还不错,但我不喜欢这个作者。(没准哪天就在学校里遇见了...)

评分

跟researcher的科普比略arbitrary,pain to treat pain的论据(可能是我对中医针灸的态度)跟前面神经学的展开完全不能比。最出彩的地方是观点对人自我管理的启发特别棒,我第一次真正接受rehabilitation的tenable:强行短期克制行为能打断dopamine的峰值,再通过mindful训练容忍弹性,无论是戒毒还是戒赌,都符合行为科学跟神经科学的逻辑,因此addiction一定要寻求专业帮助,而非简单的靠意志力。要继续培养散步、骑车、发呆看风景这些low dopamine的pleasure,科普三星,当self-help看五星。

Dopamine Nation 在线电子书 著者简介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.


Dopamine Nation 在线电子书 图书目录


Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Dopamine Nation 在线电子书 图书描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Dopamine Nation 在线电子书 读后感

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

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