Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


Dopamine Nation

简体网页||繁体网页
Anna Lembke 作者
Dutton
译者
2021-8-24 出版日期
304 页数
0 价格
Hardcover
丛书系列
9781524746728 图书编码

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发表于2025-03-16


Dopamine Nation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Dopamine Nation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



Dopamine Nation 在线电子书 用户评价

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作者对于大麻和psychedelic drugs只呈现片面的证据和陈述,甚至对抗抑郁药都有些偏见。此外,行文间透露了一股judgmental和privileged的气息。书里的有些知识点是还不错,但我不喜欢这个作者。(没准哪天就在学校里遇见了...)

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还蛮引人入胜的,pain &pleasure很有意思

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比较基础入门级别

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Pleasure-pain balance这部分非常引人深思

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读到一半果断弃,看完conclusion ,庆幸弃了。斯坦福精神科成瘾问题主任,对成瘾的见地就这么表面的么?见到的病人都是生活优越,完全没有一丢丢复杂的社会因素导致成瘾的么?对抗成瘾就是自律,戒断一个月,就酱?拿自己喜欢看言情小说来共情成瘾患者,是不是有点搞笑了?有一些启发,但总体看不下去。

Dopamine Nation 在线电子书 著者简介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.


Dopamine Nation 在线电子书 图书目录


Dopamine Nation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Dopamine Nation 在线电子书 图书描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation 在线电子书 下载 mobi epub pdf txt 在线电子书下载

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Dopamine Nation 在线电子书 读后感

评分

看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...  

评分

看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...  

评分

看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...  

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

评分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

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