Power Moves 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Borges, Marco 作者

译者

2009-1 出版日期

261 页数

197.00元价格

丛书系列

9780451226075 图书编码

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发表于2024-11-09

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Power Moves 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Power Moves 在线电子书图书描述

He’s transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.

Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four “power moves.”

It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by today’s top celebrities and athletes and have been proven to yield extraordinary results.

Marco has helped people not only to lose weight— whether 15 pounds or 150—but also to think differently about exercise and health. In Power Moves , he introduces three creative training programs—the “No Excuses,” “Maintain/Stay in the Game,” and “Warrior” workouts—that are suited to different goals and fitness levels but that are all based on four simple exercise motions.

These programs are easy to follow and—most important—easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.

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