Power Moves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Borges, Marco 作者

譯者

2009-1 出版日期

261 頁數

197.00元價格

叢書系列

9780451226075 圖書編碼

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發表於2024-09-19

Power Moves 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Power Moves 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Power Moves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Power Moves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Power Moves 在線電子書圖書描述

He’s transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.

Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four “power moves.”

It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by today’s top celebrities and athletes and have been proven to yield extraordinary results.

Marco has helped people not only to lose weight— whether 15 pounds or 150—but also to think differently about exercise and health. In Power Moves , he introduces three creative training programs—the “No Excuses,” “Maintain/Stay in the Game,” and “Warrior” workouts—that are suited to different goals and fitness levels but that are all based on four simple exercise motions.

These programs are easy to follow and—most important—easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.

Power Moves 在線電子書下載 mobi epub pdf txt 在線電子書下載

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