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Fit in 5 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Whyte, Greg 作者

譯者

2009-2 出版日期

192 頁數

$ 19.15 價格

叢書系列

9780736082716 圖書編碼

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發表於2024-11-10

Fit in 5 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fit in 5 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fit in 5 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fit in 5 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fit in 5 在線電子書圖書描述

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime "Fit in 5" explains how to maximize your time, meet your goals, and reap the rewards of exercise.Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability- Glutes, abs, and thighs- Strength and power- Resistance bands- FlexibilityThen choose your intensity level--easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With "Fit in 5" as your guide, enjoy a fitter and more active you

Fit in 5 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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