Raw Food 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lilja, Irmela; Palmcrantz, Erica; Hult, Anna 作者

译者

2010-3 出版日期

174 页数

122.00元价格

丛书系列

9781602399488 图书编码

Raw Food 在线电子书图书标签: 健康饮食 RAW FOOD

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发表于2024-11-09

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Raw Food 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Raw Food 在线电子书图书描述

Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

Raw Food 在线电子书下载 mobi epub pdf txt 在线电子书下载

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