Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Anderson, Bob; Anderson, Jean; 作者

Perseus

译者

2010-4 出版日期

240 页数

145.00元价格

丛书系列

9780936070469 图书编码

Stretching 在线电子书图书标签: 拉伸健身 G.健康

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发表于2024-10-04

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Stretching 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Stretching 在线电子书用户评价

评分☆☆☆☆☆

Extremely useful, a must read!

评分☆☆☆☆☆

非常好！

评分☆☆☆☆☆

从前健身教练zhaohui总是强调拉伸的重要性。教给的动作，我也基本属于知其然而不知其所以然。这本书从头到尾说得一清二楚，不单针对身体部位，还针对不同场合和运动种类，分别指点。难怪这是第30版了，卖出300多万册了啊。强烈推荐。

评分☆☆☆☆☆

Extremely useful, a must read!

评分☆☆☆☆☆

非常好！

Stretching 在线电子书著者简介

Stretching 在线电子书图书目录

Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Stretching 在线电子书图书描述

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

Stretching 在线电子书下载 mobi epub pdf txt 在线电子书下载

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