Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Anderson, Bob; Anderson, Jean; 作者

Perseus

译者

2010-4 出版日期

240 页数

145.00元价格

丛书系列

9780936070469 图书编码

Stretching 在线电子书图书标签: 拉伸健身 G.健康

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发表于2025-02-17

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Stretching 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

Stretching 在线电子书用户评价

评分☆☆☆☆☆

非常好！

评分☆☆☆☆☆

Extremely useful, a must read!

评分☆☆☆☆☆

Extremely useful, a must read!

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很好的一本工具书，我读的这个版本应该是很早以前的了，总体来说简单易懂，告诉大家拉伸的重要性。

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Extremely useful, a must read!

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Stretching 在线电子书图书目录

Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Stretching 在线电子书图书描述

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

Stretching 在线电子书下载 mobi epub pdf txt 在线电子书下载

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