This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
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很好的一本工具書，我讀的這個版本應該是很早以前的瞭，總體來說簡單易懂，告訴大傢拉伸的重要性。
评分很好的一本工具書，我讀的這個版本應該是很早以前的瞭，總體來說簡單易懂，告訴大傢拉伸的重要性。
评分非常好！
评分從前健身教練zhaohui總是強調拉伸的重要性。教給的動作，我也基本屬於知其然而不知其所以然。這本書從頭到尾說得一清二楚，不單針對身體部位，還針對不同場閤和運動種類，分彆指點。難怪這是第30版瞭，賣齣300多萬冊瞭啊。強烈推薦。
评分Extremely useful, a must read!
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