Stretching 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Anderson, Bob; Anderson, Jean; 作者

Perseus

譯者

2010-4 出版日期

240 頁數

145.00元價格

叢書系列

9780936070469 圖書編碼

Stretching 在線電子書圖書標籤: 拉伸健身 G.健康

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發表於2024-11-23

Stretching 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Stretching 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Stretching 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Stretching 在線電子書用戶評價

評分☆☆☆☆☆

非常好！

評分☆☆☆☆☆

非常好！

評分☆☆☆☆☆

很好的一本工具書，我讀的這個版本應該是很早以前的瞭，總體來說簡單易懂，告訴大傢拉伸的重要性。

評分☆☆☆☆☆

Extremely useful, a must read!

評分☆☆☆☆☆

Extremely useful, a must read!

Stretching 在線電子書著者簡介

Stretching 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Stretching 在線電子書圖書描述

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

Stretching 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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