The Mindful Way Through Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Orsillo, Susan M.; Roemer, Lizabeth; Segal, Zindel V. 作者

譯者

2011-1 出版日期

308 頁數

$ 19.15 價格

叢書系列

9781606234648 圖書編碼

The Mindful Way Through Anxiety 在線電子書圖書標籤: 焦慮心理

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發表於2024-11-14

The Mindful Way Through Anxiety 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Mindful Way Through Anxiety 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Mindful Way Through Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Mindful Way Through Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Mindful Way Through Anxiety 在線電子書圖書描述

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.

The Mindful Way Through Anxiety 在線電子書下載 mobi epub pdf txt 在線電子書下載

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