The Dark Side of the Light Chasers pdf epub mobi txt 电子书 下载 2025
Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
- 积极心理学
- 灵修
- ing
Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.
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读后感
好书看完以后,总是魂不守舍,念念不忘,在试图掩盖冲动的情绪之后,还是没有憋住写一些读后感受,也可算作是对这本书的提炼与总结。这本书就像那本《乌合之众》一样，能让自己察言观色，洞悉周遭人群的心理阴影，更能深度剖析自己，了解自己为什么会喜欢某种现象，了解自己为什么会...
评分坐在图书城的防火帘下面一个下午，我看完了这本书。原来每一种缺陷都是一种礼物，而拥抱真实，让我前所未有的踏实。 做一个完整的自己，是每一个人有意无意的追求一生的事。大部分人从别人身上获得完整，尤其是伴侣身上；于是他们把自己力量的源泉交给了他人。 而从这一天起，...
评分花了两个小时把它读完，最大的收获是找到了认识自我，了解自我更好的方法，那就是承认自己的阴暗面，接纳不完善的自己。凡事能从别人身上看到的特质，都存在于自己身上。只有承认接纳自己心中的某种特质，特别是消极的，别人表现出的这种特质才不会对我们产生影响，内心才能获...
评分 评分看了其他人的书评，确实，这本书是为弱者而写。当你感觉自己处在低谷时不妨看看这本书，你会得到很多启发，反思过去，然后再结合自己的经历在短时间得到很大的帮助，很多痛苦都被转移到了“痛苦的起源”这个问题上，但是，事实上，这本书帮你认清了过去，却教不会你怎样走向未...
用户评价
果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
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