The Dark Side of the Light Chasers pdf epub mobi txt 电子书 下载 2025
Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
- 积极心理学
- 灵修
- ing
Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.
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读后感
花了两个小时把它读完，最大的收获是找到了认识自我，了解自我更好的方法，那就是承认自己的阴暗面，接纳不完善的自己。凡事能从别人身上看到的特质，都存在于自己身上。只有承认接纳自己心中的某种特质，特别是消极的，别人表现出的这种特质才不会对我们产生影响，内心才能获...
评分 评分 评分《接纳不完美的自己》 刚看了个开头，就有种遇到好书的那种惊喜。那种感觉是多年来读书培养出来的，知道这次又遇到了一本，那种感觉不可多得。 书有很多种，分类的方法也多种多样，不过我最看重的分类是这样的，那就是书可以分成两种，一种是讲述我们的生命的书，一...
评分你愿意做一个好人，还是一个完整的人？ 看这本书的过程中，事实上不是抱着全盘接受的态度去看的，鄙夷鸡汤的惯性始终都在，所以甚至都没有按照自己一贯的阅读习惯去逐字精读。 但是看完了后，觉得其实这本书不全是鸡汤，里面有很多心理学的内容。 同时也是看完后（而不是看...
用户评价
果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了，就当是练习阅读吧，至于书里面讲的，有点玄乎，似乎过于唯心了点，感觉灵修的东西就是这样不太需要逻辑？讲事物的多维度评断还是推荐黑塞的书啥的吧。
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