Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.
花了两个小时把它读完,最大的收获是找到了认识自我,了解自我更好的方法,那就是承认自己的阴暗面,接纳不完善的自己。凡事能从别人身上看到的特质,都存在于自己身上。只有承认接纳自己心中的某种特质,特别是消极的,别人表现出的这种特质才不会对我们产生影响,内心才能获...
评分好书看完以后,总是魂不守舍,念念不忘,在试图掩盖冲动的情绪之后,还是没有憋住写一些读后感受,也可算作是对这本书的提炼与总结。这本书就像那本《乌合之众》一样,能让自己察言观色,洞悉周遭人群的心理阴影,更能深度剖析自己,了解自己为什么会喜欢某种现象,了解自己为什么会...
评分用简单易懂的文字,让所有人更接近真实的自己,并包容喜爱自己。得到更丰盛富足的爱,也让人能更宽容对待其他不完美的人!心灵成长必荐!里面还有些很具有实践的方法,写书的作者非常用心而且很朴实,不像一些“专家”仅有专家的模样,没有“专家”的智慧!
评分好书看完以后,总是魂不守舍,念念不忘,在试图掩盖冲动的情绪之后,还是没有憋住写一些读后感受,也可算作是对这本书的提炼与总结。这本书就像那本《乌合之众》一样,能让自己察言观色,洞悉周遭人群的心理阴影,更能深度剖析自己,了解自己为什么会喜欢某种现象,了解自己为什么会...
评分用简单易懂的文字,让所有人更接近真实的自己,并包容喜爱自己。得到更丰盛富足的爱,也让人能更宽容对待其他不完美的人!心灵成长必荐!里面还有些很具有实践的方法,写书的作者非常用心而且很朴实,不像一些“专家”仅有专家的模样,没有“专家”的智慧!
果然这种书比文学书看起来速度快多了,就当是练习阅读吧,至于书里面讲的,有点玄乎,似乎过于唯心了点,感觉灵修的东西就是这样不太需要逻辑?讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了,就当是练习阅读吧,至于书里面讲的,有点玄乎,似乎过于唯心了点,感觉灵修的东西就是这样不太需要逻辑?讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了,就当是练习阅读吧,至于书里面讲的,有点玄乎,似乎过于唯心了点,感觉灵修的东西就是这样不太需要逻辑?讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了,就当是练习阅读吧,至于书里面讲的,有点玄乎,似乎过于唯心了点,感觉灵修的东西就是这样不太需要逻辑?讲事物的多维度评断还是推荐黑塞的书啥的吧。
评分果然这种书比文学书看起来速度快多了,就当是练习阅读吧,至于书里面讲的,有点玄乎,似乎过于唯心了点,感觉灵修的东西就是这样不太需要逻辑?讲事物的多维度评断还是推荐黑塞的书啥的吧。
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