If we could turn back the clock psychologically, could we also turn it back physically?For more than thirty years, award-winning psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents a conclusive answer: opening our minds to what's possible, instead of clinging to notions about what's not, can lead to better health - at any age.Drawing on landmark work in the field and her own body of colourful and highly original experiments, Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues.With only subtle shifts in our thinking, our language, and in our expectations, she tells us that we can begin to change the ingrained behaviour that sap health, optimism, and vitality from our lives.Immensely readable and truly fascinating, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel. Counterclockwise is sure to become a standard source on new-century science and healing.
具体描述
读后感
评分
评分
评分
评分
用户评价
" I'm not afraid of dying, Ellen, but living sure can be fun. " This book give you an idea of how to live. I'm glad that I read this book at my 20s.
评分" I'm not afraid of dying, Ellen, but living sure can be fun. " This book give you an idea of how to live. I'm glad that I read this book at my 20s.
评分假如穿越回二十年前，你会有何改变？1979年，研究人员安排一群年过八旬的老人回到1959年的美利坚生活了一周。 全书由此实验贯穿，解释了Mindfulness, 及正念，与心理生理健康的联系。
评分" I'm not afraid of dying, Ellen, but living sure can be fun. " This book give you an idea of how to live. I'm glad that I read this book at my 20s.
评分" I'm not afraid of dying, Ellen, but living sure can be fun. " This book give you an idea of how to live. I'm glad that I read this book at my 20s.
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有