Yoga

Yoga pdf epub mobi txt 电子书 下载 2025

出版者:Parragon
作者:Inge Schops
出品人:
页数:256
译者:
出版时间:2010
价格:USD 16.99
装帧:Hardcover
isbn号码:9781407564029
丛书系列:
图书标签:
  • 健身休闲 
  • yoga 
  •  
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Yoga brings the body, mind and spirit in harmony and helps to achieve inner balance. This book is the ideal companion for your yoga practice. It provides: a solid introduction to the history and philosophy of yoga, detailed photographs and comprehensive descriptions of over 120 asanas, or yoga postures, numerous variations - including both easier and more advanced options, a step-by-step guide to each complex posture, instructions on how to perform the basic breathing and meditation techniques, practice sequences for different times of the day and skill levels - for at home or on the move.

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