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Iljon Foreman, Elaine; Pollard, Clair; 作者

译者

2011-10 出版日期

224 页数

$ 11.24 价格

丛书系列

9781848312548 图书编码

Introducing Cognitive Behavioural Therapy 在线电子书图书标签: CBT Autism

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发表于2024-11-23

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Introducing Cognitive Behavioural Therapy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Introducing Cognitive Behavioural Therapy 在线电子书图书描述

"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.

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