The Mindfulness Prescription for Adult ADHD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lidia Zylowska 作者

Trumpeter

译者

2012-2-14 出版日期

224 页数

USD 22.95 价格

Paperback

丛书系列

9781590308479 图书编码

The Mindfulness Prescription for Adult ADHD 在线电子书图书标签: 心理学个人成长 mindfulness

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发表于2024-11-05

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The Mindfulness Prescription for Adult ADHD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Mindfulness Prescription for Adult ADHD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Mindfulness Prescription for Adult ADHD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Mindfulness Prescription for Adult ADHD 在线电子书图书描述

Do you:

•Have trouble paying attention and staying on task?

•Suffer from disorganization, procrastination, or forgetfulness?

•Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?

•Struggle with self-doubt and difficulty following through?

•In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

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