The Mindfulness Prescription for Adult ADHD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Lidia Zylowska 作者

Trumpeter

译者

2012-2-14 出版日期

224 页数

USD 22.95 价格

Paperback

丛书系列

9781590308479 图书编码

The Mindfulness Prescription for Adult ADHD 在线电子书图书标签: 心理学个人成长 mindfulness

喜欢 The Mindfulness Prescription for Adult ADHD 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-23

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

The Mindfulness Prescription for Adult ADHD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Mindfulness Prescription for Adult ADHD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Mindfulness Prescription for Adult ADHD 在线电子书用户评价

评分☆☆☆☆☆

The Mindfulness Prescription for Adult ADHD 在线电子书著者简介

The Mindfulness Prescription for Adult ADHD 在线电子书图书目录

The Mindfulness Prescription for Adult ADHD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Mindfulness Prescription for Adult ADHD 在线电子书图书描述

Do you:

•Have trouble paying attention and staying on task?

•Suffer from disorganization, procrastination, or forgetfulness?

•Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?

•Struggle with self-doubt and difficulty following through?

•In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

The Mindfulness Prescription for Adult ADHD 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!