The Mindfulness Prescription for Adult ADHD 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lidia Zylowska 作者

Trumpeter

譯者

2012-2-14 出版日期

224 頁數

USD 22.95 價格

Paperback

叢書系列

9781590308479 圖書編碼

The Mindfulness Prescription for Adult ADHD 在線電子書圖書標籤: 心理學個人成長 mindfulness

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發表於2024-12-28

The Mindfulness Prescription for Adult ADHD 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Mindfulness Prescription for Adult ADHD 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Mindfulness Prescription for Adult ADHD 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Mindfulness Prescription for Adult ADHD 在線電子書著者簡介

The Mindfulness Prescription for Adult ADHD 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Mindfulness Prescription for Adult ADHD 在線電子書圖書描述

Do you:

•Have trouble paying attention and staying on task?

•Suffer from disorganization, procrastination, or forgetfulness?

•Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?

•Struggle with self-doubt and difficulty following through?

•In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

The Mindfulness Prescription for Adult ADHD 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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