Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Zindel V. Segal 作者

The Guilford Press

译者

2012-10-23 出版日期

471 页数

USD 60.00 价格

Hardcover

丛书系列

9781462507504 图书编码

Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书图书标签: mindfulness 心理学 therapy

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Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书著者简介

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Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Mindfulness-Based Cognitive Therapy for Depression, Second Edition 在线电子书图书描述

This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Book purchasers get access to a companion Web page featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate Web page for use by clients features the audio recordings only. New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice and training. Chapters on additional treatment components: the pre-course interview and optional full-day retreat. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. Audio files of the guided mindfulness practices, narrated by Dr. Segal, on two separate Web pages-one for professionals, together with the reproducibles, and one just for clients.

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