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B. Alan Wallace 作者

Wisdom Publications,U.S.

译者

2006-5-31 出版日期

224 页数

GBP 12.99 价格

Paperback

丛书系列

9780861712762 图书编码

The Attention Revolution 在线电子书图书标签: meditation 心理学 mindfulness Perspectives

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The Attention Revolution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Attention Revolution 在线电子书图书描述

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, Alan also provides interludes—complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives. Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

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