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B. Alan Wallace 作者

Wisdom Publications,U.S.

譯者

2006-5-31 出版日期

224 頁數

GBP 12.99 價格

Paperback

叢書系列

9780861712762 圖書編碼

The Attention Revolution 在線電子書圖書標籤: meditation 心理學 mindfulness Perspectives

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發表於2024-11-05

The Attention Revolution 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Attention Revolution 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Attention Revolution 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Attention Revolution 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Attention Revolution 在線電子書圖書描述

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, Alan also provides interludes—complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives. Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

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