Strong Curves 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bret Contreras MS CSCS 作者

Victory Belt Publishing

译者

2013-4-2 出版日期

320 页数

USD 34.95 价格

Paperback

丛书系列

9781936608645 图书编码

Strong Curves 在线电子书图书标签: 健身运动英语英文原版

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发表于2024-11-15

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Strong Curves 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strong Curves 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Strong Curves 在线电子书用户评价

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一直想谢谢Bret，由衷的。

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越读越发现bret对女性倾注的尊重和关怀，对于训练的看法也和我目前的想法很合

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The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.

评分☆☆☆☆☆

越读越发现bret对女性倾注的尊重和关怀，对于训练的看法也和我目前的想法很合

评分☆☆☆☆☆

越读越发现bret对女性倾注的尊重和关怀，对于训练的看法也和我目前的想法很合

Strong Curves 在线电子书著者简介

Strong Curves 在线电子书图书目录

Strong Curves 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Strong Curves 在线电子书图书描述

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Strong Curves 在线电子书下载 mobi epub pdf txt 在线电子书下载

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