Strong Curves 在線電子書 圖書標籤: 健身 運動 英語 英文原版
發表於2024-12-24
Strong Curves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
一直想謝謝Bret,由衷的。
評分The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.
評分真的值得一讀也值得嘗試,簡體中文版沒有條目暫且標記一下英文版。
評分真的值得一讀也值得嘗試,簡體中文版沒有條目暫且標記一下英文版。
評分The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.
Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.
Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
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Strong Curves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024