Strong Curves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bret Contreras MS CSCS 作者

Victory Belt Publishing

譯者

2013-4-2 出版日期

320 頁數

USD 34.95 價格

Paperback

叢書系列

9781936608645 圖書編碼

Strong Curves 在線電子書圖書標籤: 健身運動英語英文原版

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發表於2024-11-15

Strong Curves 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Strong Curves 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Strong Curves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Strong Curves 在線電子書用戶評價

評分☆☆☆☆☆

The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.

評分☆☆☆☆☆

The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.

評分☆☆☆☆☆

一直想謝謝Bret，由衷的。

評分☆☆☆☆☆

The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.

評分☆☆☆☆☆

一直想謝謝Bret，由衷的。

Strong Curves 在線電子書著者簡介

Strong Curves 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strong Curves 在線電子書圖書描述

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Strong Curves 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!