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Open Water Swimming 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Penny Lee Dean 作者

Human Kinetics Publishers

译者

1998-02 出版日期

232 页数

USD 19.95 价格

Paperback

丛书系列

9780880117043 图书编码

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Open Water Swimming 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Open Water Swimming 在线电子书图书描述

Author Penny Lee Dean, a swimming legend and world-record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches.

Open Water Swimming features

• 13 stretches for increased flexibility and smooth stroke technique,

• 16 practice drills for improved form, and

• 43 different workouts for greater endurance.

Whether you're a beginner-level open water swimmer or you're about to brave the English Channelwhich Dean swam in world-record timeOpen Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.

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