Yoga Pilates: A Balanced Workout for Healthy Living (精装) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jacqueline May Lysycia 作者

Gramercy Books

译者

2005年03月出版日期

96 页页数

90.0 价格

精装

丛书系列

9780517224427 图书编码

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Yoga Pilates: A Balanced Workout for Healthy Living (精装) 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga Pilates: A Balanced Workout for Healthy Living (精装) 在线电子书图书描述

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:

? History of old and new yoga and Pilates

? Breathing and alignment

? Closing postures

? Counter poses and relaxation

? Quick 15 minute and 30 minutes exercise plans

length: (cm)25.9 　　　　　　　　　 width:(cm)20.9

Yoga Pilates: A Balanced Workout for Healthy Living (精装) 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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