The Competitive Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Glover, Bob/ Glover, Shelly-Lynn Florence 作者

Penguin USA

译者

1999-4 出版日期

788 页数

150.00元价格

Pap

丛书系列

9780140469905 图书编码

The Competitive Runner's Handbook 在线电子书图书标签: 体育

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The Competitive Runner's Handbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Competitive Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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评分☆☆☆☆☆

正在看第4版，写的很好，很好的跑步入门进阶书。

评分☆☆☆☆☆

正在看第4版，写的很好，很好的跑步入门进阶书。

评分☆☆☆☆☆

正在看第4版，写的很好，很好的跑步入门进阶书。

评分☆☆☆☆☆

正在看第4版，写的很好，很好的跑步入门进阶书。

评分☆☆☆☆☆

正在看第4版，写的很好，很好的跑步入门进阶书。

The Competitive Runner's Handbook 在线电子书著者简介

The Competitive Runner's Handbook 在线电子书图书目录

The Competitive Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Competitive Runner's Handbook 在线电子书图书描述

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Competitive Runner's Handbook 在线电子书下载 mobi epub pdf txt 在线电子书下载

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