For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
正在看第4版，寫的很好，很好的跑步入門進階書。
评分正在看第4版，寫的很好，很好的跑步入門進階書。
评分正在看第4版，寫的很好，很好的跑步入門進階書。
评分正在看第4版，寫的很好，很好的跑步入門進階書。
评分正在看第4版，寫的很好，很好的跑步入門進階書。
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有