The Competitive Runner's Handbook 在線電子書 圖書標籤: 體育
發表於2024-11-09
The Competitive Runner's Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
正在看第4版,寫的很好,很好的跑步入門進階書。
評分正在看第4版,寫的很好,很好的跑步入門進階書。
評分正在看第4版,寫的很好,很好的跑步入門進階書。
評分正在看第4版,寫的很好,很好的跑步入門進階書。
評分正在看第4版,寫的很好,很好的跑步入門進階書。
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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The Competitive Runner's Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024