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Dan Benardot 作者

Human Kinetics Publishers

译者

2006-01-30 出版日期

352 页数

USD 19.95 价格

Paperback

丛书系列

9780736059411 图书编码

Advanced Sports Nutrition 在线电子书图书标签: nutrition Sports Nutrition Fitness

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发表于2024-09-12

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Advanced Sports Nutrition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Advanced Sports Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Advanced Sports Nutrition 在线电子书图书描述

Almed at dedicated athletes and coaches with a basic understanding of sports nutrition, seeking more advanced information and who are serious about improving training and competitive performances. Readers will learn how to effectively fuel the body and apply in-depth guidance to individual sport and fitness performance. Covers digestion and absorption, energy intake and expenditure, optimal fuel utilisation, the oxygen delivery system, the effects of altitude on nutritional needs, the unique needs of female athletes, as well as achieving and maintaining proper body composition and weight. Provides strategies for athletes to gain the optimal amount of essential energy, nutrients and fluids given such factors as the timing and type of activity.

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