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Dharma Mittra 作者

New World Library

译者

2003-04 出版日期

512 页数

USD 21.95 价格

Paperback

丛书系列

9781577314028 图书编码

Asanas 在线电子书图书标签: 瑜伽 YoyaPose

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发表于2024-11-27

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Asanas 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In 1974, the legendary "teacher of teachers" yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific sequences for each of the major styles of yoga; for beginning, intermediate, and advanced yoga students; as well as for particular health problems are also featured.

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