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User's Guide to the B-Complex Vitamins 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Berkson, Bert 作者

Basic Health Pubns

译者

2005-10 出版日期

96 页数

$ 6.72 价格

Pap

丛书系列

9781591201748 图书编码

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User's Guide to the B-Complex Vitamins 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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User's Guide to the B-Complex Vitamins 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

User's Guide to the B-Complex Vitamins 在线电子书图书描述

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

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