Controlling High Blood Pressure the Natural Way 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Carroll, David L./ Karmally, Wahida 作者

Ballantine Books

译者

2000-1 出版日期

263 页数

63.00元价格

Pap

丛书系列

9780345431462 图书编码

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发表于2024-10-04

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Controlling High Blood Pressure the Natural Way 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Of the countless ailments that rack the human machine,

high blood pressure is one of the easiest to prevent

and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:

- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health

- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

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