Iyengar Yoga for Motherhood 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Geeta S. Iyengar 作者

Sterling/Penn

译者

2010-04-06 出版日期

464 页数

USD 35.00 价格

Hardcover

丛书系列

9781402726897 图书编码

Iyengar Yoga for Motherhood 在线电子书图书标签: yoga 瑜伽孕瑜伽修行 Iyengar

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Iyengar Yoga for Motherhood 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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0in 0in 0pt"> From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate! With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.

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