Live Longer 在線電子書 圖書標籤:
發表於2024-11-24
Live Longer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
52 invigorating ideas for adding more life to your years.
Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme:
- Idea #4: Boost your immune system
- Idea #10: Time for an oil change?
- Idea #22: Walk the walk
- Idea #26: The sleep solution
- Idea #39: Save your skin
- Idea #43: Brain gym
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Live Longer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024