Starting Strength, 3rd edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Starting Strength, 3rd edition

简体网页||繁体网页
Mark Rippetoe 作者
The Aasgaard Company; 3rd edition
译者
2011-11-11 出版日期
347 页数
USD 22.97 价格
Paperback
丛书系列
9780982522738 图书编码

Starting Strength, 3rd edition 在线电子书 图书标签: 健身  运动  英文原版  举重  力量举    运健身  腹肌   


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Starting Strength, 3rd edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Starting Strength, 3rd edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Starting Strength, 3rd edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Starting Strength, 3rd edition 在线电子书 用户评价

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挑选后读了一部分 硬拉那一块讲的很好

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入门佳品

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细致

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非常非常好的书~

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非常非常好的书~

Starting Strength, 3rd edition 在线电子书 著者简介

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.


Starting Strength, 3rd edition 在线电子书 图书目录


Starting Strength, 3rd edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Starting Strength, 3rd edition 在线电子书 图书描述

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

-- Why barbells are the most effective tools for strength training.

-- The mechanical basis of barbell training, concisely and logically explained.

-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.

-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.

-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.

-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.

-- How to program the basic exercises into the most effective program for long-term progress.

-- Completely indexed.

-- The most productive method in existence for anyone beginning a strength training program.

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Starting Strength, 3rd edition 在线电子书 读后感

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什么是比较良好的训练计划? 我觉得有几个因素比较关键。 + 第一是**刺激**。 肌肉需要刺激才会长大,神经系统需要适应刺激才会适应变化。 + 第二是**安全的刺激**。刺激是必须的,安全也是必须,甚至是放在第一位的。对于某个新动作,不应该使用过重的重量。**相比于增重,生...  

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基本信息 书名: 力量训练基础 作者: 马克·瑞比托 译者: 刘超 (编者) 出版社: 北京科学技术出版社 开始时间: 2018年12月17日 结束时间: 2019年1月9日 开始阅读的理由 我想读一本关于健身方面的书,能够设计训练计划,规范训练动作的书,把健身更加规范,系统化。下一步再做一些...  

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假设你是一个健身的新手,想从市售的健身类书籍中选择一本,很有可能是以下四本之一:《硬派健身》、《施瓦辛格健身全书》、《囚徒健身》和本书。 如果你刚好遇到了这本书,恭喜你在某种程度上已经成为了一个幸运儿。 先从书名说起,英文原书《Starting Strength Basic Barbe...  

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