Starting Strength, 3rd edition 在線電子書 圖書標籤: 健身 運動 英文原版 舉重 力量舉 書 運健身 腹肌
發表於2024-11-21
Starting Strength, 3rd edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
before: old fashion. after: drive your hip up!
評分對各個杠鈴訓練動作的講解非常清楚,很有用!需要不斷學習
評分物理學
評分深蹲、推舉、硬拉、臥推、高翻。隻看瞭圖
評分真是一本好書啊,多圖,原理,糾錯,看完後可以入門瞭,準備開始舉杠鈴去。
Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.
-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.
基础的几个动作,讲的透彻,从原理到表现,很棒了!!值得反复阅读,作为一个从业7年多的健身教练 强烈推荐!有时候明白一些原理性的东西胜过一些所谓的大咖教学!往往我们认为很简单的东西,往往是很值得我们深究!我觉得这本书真是良心之作啊!国内真的太缺少这样的大师课!...
評分什么是比较良好的训练计划? 我觉得有几个因素比较关键。 + 第一是**刺激**。 肌肉需要刺激才会长大,神经系统需要适应刺激才会适应变化。 + 第二是**安全的刺激**。刺激是必须的,安全也是必须,甚至是放在第一位的。对于某个新动作,不应该使用过重的重量。**相比于增重,生...
評分基础的几个动作,讲的透彻,从原理到表现,很棒了!!值得反复阅读,作为一个从业7年多的健身教练 强烈推荐!有时候明白一些原理性的东西胜过一些所谓的大咖教学!往往我们认为很简单的东西,往往是很值得我们深究!我觉得这本书真是良心之作啊!国内真的太缺少这样的大师课!...
評分 評分Starting Strength, 3rd edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024