Starting Strength, 3rd edition 在線電子書 圖書標籤: 健身 運動 英文原版 舉重 力量舉 書 運健身 腹肌
發表於2024-12-23
Starting Strength, 3rd edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
挑選後讀瞭一部分 硬拉那一塊講的很好
評分細緻
評分缺點 高估瞭書中所提到動作價值而忽略瞭高杠蹲,相撲拉技術的價值;不涉及競技技術比如臥推的驅動;低杠蹲提倡開握這個也有點迷
評分每天火車上翻完瞭整本書,感覺和沒學會數據結構和算法就去刷題的感覺一樣,隻看懂皮毛,以後肯定還會經常迴來翻看。
評分入門佳品
Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.
-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.
价格加上运费可能有些贵 但我觉得还是值得的。 网上有名的5*5 stronglifts 其实就是借鉴于此, 网上找到的许多资料都是出自于此,以信息来说 并不是说必要 但对于力量训练的爱好者是绝对的收藏品。 书中的观念也是现在最先进的,所有的方法都有解释- 比如说深蹲为什么用这种姿...
評分 評分基本信息 书名: 力量训练基础 作者: 马克·瑞比托 译者: 刘超 (编者) 出版社: 北京科学技术出版社 开始时间: 2018年12月17日 结束时间: 2019年1月9日 开始阅读的理由 我想读一本关于健身方面的书,能够设计训练计划,规范训练动作的书,把健身更加规范,系统化。下一步再做一些...
Starting Strength, 3rd edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024