The Distracted Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


The Distracted Mind

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Adam Gazzaley 作者
The MIT Press
譯者
2016-9-23 出版日期
304 頁數
USD 27.95 價格
Hardcover
叢書系列
9780262034944 圖書編碼

The Distracted Mind 在線電子書 圖書標籤: 腦科學  心理學  認知  自我管理  自我完善  個人管理  B  Adam_Gazzaley   


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The Distracted Mind 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Distracted Mind 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Distracted Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



The Distracted Mind 在線電子書 用戶評價

評分

physical exercise , cognitive exercises , video game training , meditation .

評分

physical exercise , cognitive exercises , video game training , meditation .

評分

physical exercise , cognitive exercises , video game training , meditation .

評分

physical exercise , cognitive exercises , video game training , meditation .

評分

physical exercise , cognitive exercises , video game training , meditation .

The Distracted Mind 在線電子書 著者簡介

Adam Gazzaley is Professor in the Departments of Neurology, Physiology, and Psychiatry at the University of Calfornia, San Francisco, where he is also Founding Director of the Neuroscience Imaging Center, Neuroscape Lab, and the Gazzaley Lab. He is cofounder and Chief Science Advisor of Akili Interactive, a company developing therapeutic video games and cofounder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Recipient of the 2015 Society for Neuroscience Science Educator Award, he wrote and hosted the nationally televised PBS special “The Distracted Mind with Dr. Adam Gazzaley.”

Larry D. Rosen is Professor Emeritus of Psychology at California State University, Dominguez Hills. He is a blogger for Psychology Today and the author of iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us and six other books.


The Distracted Mind 在線電子書 著者簡介


The Distracted Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Distracted Mind 在線電子書 圖書描述

Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren’t built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.

The authors explain that our brains are limited in their ability to pay attention. We don’t really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately.

Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don’t suggest that we give up our devices, but that we use them in a more balanced way.

Read or listen to more about The Distracted Mind at MarketWatch ("Smartphones are distracting us to death—but we can fight back!"), hear Larry Rosen talk to the host of Air Talk on KPCC radio about what goes on in your head every time you’re interrupted by your phone, or listen to a discussion about how devices are probably eroding your productivity (and what you can do about it) on NPR. And also, A Neuroscientist And A Psychologist On How Our Ancient Brains Work In A High-Tech World - from the Diane Rehm show

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The Distracted Mind 在線電子書 讀後感

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电影《黑客帝国》预言的时代已经到来,现在每个人都接着跟管子与Matrix相连,管子是手机,Matrix是互联网。人们过马路看手机、排队看手机、听课看手机……谁能把自己从这种状态解放出来,谁就会在未来的竞争中得胜,这种人永远只是少数。 01.大脑结构决定了我们喜新厌旧 我们带...  

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如果让你连续30分钟,不看手机、不玩社交平台、不看邮件,安心看书或者工作,你能做到吗? 很可能做不到,那我们为什么会这样的,因为我们的专注能力太差了,而这本书《专注:把事情做到极致的艺术》,就是来拯救我们的。 最开始读这本书的时候,是被书名吸引的,你看,我们都...  

評分

如果让你连续30分钟,不看手机、不玩社交平台、不看邮件,安心看书或者工作,你能做到吗? 很可能做不到,那我们为什么会这样的,因为我们的专注能力太差了,而这本书《专注:把事情做到极致的艺术》,就是来拯救我们的。 最开始读这本书的时候,是被书名吸引的,你看,我们都...  

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