Freedom from Obsessive Compulsive Disorder 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Grayson, Jonathan 作者

Berkley Pub Group

译者

2004-9 出版日期

320 页数

119.00元价格

Pap

丛书系列

9780425199558 图书编码

Freedom from Obsessive Compulsive Disorder 在线电子书图书标签: 认知科学心理 mind

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发表于2024-07-07

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Freedom from Obsessive Compulsive Disorder 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.

This indispensable book includes:

- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment

- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program

- Blueprints for programs tailored to particular manifestations of OCD

- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed

- "Trigger sheets" for identifying and planning for obstacles that arise in treatment

- Information on building a support group

Freedom from Obsessive Compulsive Disorder 在线电子书下载 mobi epub pdf txt 在线电子书下载

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