Freedom from Obsessive Compulsive Disorder 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Grayson, Jonathan 作者

Berkley Pub Group

譯者

2004-9 出版日期

320 頁數

119.00元價格

Pap

叢書系列

9780425199558 圖書編碼

Freedom from Obsessive Compulsive Disorder 在線電子書圖書標籤: 認知科學心理 mind

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發表於2024-10-03

Freedom from Obsessive Compulsive Disorder 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Freedom from Obsessive Compulsive Disorder 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Freedom from Obsessive Compulsive Disorder 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Freedom from Obsessive Compulsive Disorder 在線電子書著者簡介

Freedom from Obsessive Compulsive Disorder 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Freedom from Obsessive Compulsive Disorder 在線電子書圖書描述

Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.

This indispensable book includes:

- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment

- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program

- Blueprints for programs tailored to particular manifestations of OCD

- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed

- "Trigger sheets" for identifying and planning for obstacles that arise in treatment

- Information on building a support group

Freedom from Obsessive Compulsive Disorder 在線電子書下載 mobi epub pdf txt 在線電子書下載

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