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Mark Goulston 作者

Perigee Trade

译者

1996-2-1 出版日期

208 页数

USD 15.00 价格

Paperback

丛书系列

9780399519901 图书编码

Get Out of Your Own Way 在线电子书图书标签: 心理自助心理学

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发表于2024-11-08

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Get Out of Your Own Way 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Get Out of Your Own Way 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.

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