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Stephan Bodian 作者

John Wiley & Sons

译者

2006-1-27 出版日期

384 页数

GBP 16.99 价格

Paperback

丛书系列

9780471777748 图书编码

Meditation For Dummies 在线电子书图书标签: 冥想个人管理修身深思思维方式心理学哲学实用

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发表于2024-05-18

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Meditation For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Meditation For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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写得不错的入门书

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《6个月您也可以快速提高英语口语》推荐的【学习参照物】

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写得不错的入门书

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入门书都感觉差不多的样子，里面多次提到13写的Sacred Hoops，然后就考完试就找来看看。。

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《6个月您也可以快速提高英语口语》推荐的【学习参照物】

Meditation For Dummies 在线电子书著者简介

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Meditation For Dummies 在线电子书图书描述

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

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