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Meditation For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Stephan Bodian 作者

John Wiley & Sons

譯者

2006-1-27 出版日期

384 頁數

GBP 16.99 價格

Paperback

叢書系列

9780471777748 圖書編碼

Meditation For Dummies 在線電子書圖書標籤: 冥想個人管理修身深思思維方式心理學哲學實用

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發表於2025-03-04

Meditation For Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Meditation For Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Meditation For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Meditation For Dummies 在線電子書著者簡介

Meditation For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Meditation For Dummies 在線電子書圖書描述

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Meditation For Dummies 在線電子書下載 mobi epub pdf txt 在線電子書下載

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