The Act on Anxiety Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Forsyth, John P., Ph.D./ Eifert, Georg 作者

New Harbinger Pubns Inc

譯者

2008-1 出版日期

264 頁數

$ 28.19 價格

Pap

叢書系列

9781572244993 圖書編碼

The Act on Anxiety Workbook 在線電子書圖書標籤: 自助治療焦慮癥正念療法接納與承諾心理治療心理谘詢 Mindfulness ACT

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發表於2024-12-23

The Act on Anxiety Workbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Act on Anxiety Workbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Act on Anxiety Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Act on Anxiety Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Act on Anxiety Workbook 在線電子書圖書描述

Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.

The Act on Anxiety Workbook 在線電子書下載 mobi epub pdf txt 在線電子書下載

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