Taking Charge of Anger 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nay, W.Robert 作者

Guilford Pubn

译者

2003-10 出版日期

246 页数

$ 19.15 价格

Pap

丛书系列

9781572306806 图书编码

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Taking Charge of Anger 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Taking Charge of Anger 在线电子书图书描述

Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.

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