Taking Charge of Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Nay, W.Robert 作者

Guilford Pubn

譯者

2003-10 出版日期

246 頁數

$ 19.15 價格

Pap

叢書系列

9781572306806 圖書編碼

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發表於2024-12-28

Taking Charge of Anger 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Taking Charge of Anger 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Taking Charge of Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Taking Charge of Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Taking Charge of Anger 在線電子書圖書描述

Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.

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