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The Anger Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bilodeau, Lorraine 作者

Hci

译者

1994-4 出版日期

128 页数

$ 15.76 价格

Pap

丛书系列

9781568380544 图书编码

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发表于2024-11-26

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The Anger Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Anger Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Anger Workbook 在线电子书图书描述

"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

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