Kelso's Shrug Book 在線電子書 圖書標籤:
發表於2024-11-13
Kelso's Shrug Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.Kelsoas articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The Kelso Shrug System" and "Powerlifting Basics: Texas-Style," have spread these ideas worldwide.
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Kelso's Shrug Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024