The Young Athletes Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Youth Sport Trust 作者

Human Kinetics

译者

2001-2 出版日期

208 页数

$ 22.54 价格

Pap

丛书系列

9780736037129 图书编码

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发表于2024-11-14

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The Young Athletes Handbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Young Athletes Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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If you are looking to develop your skills and techniques and find the perfect balance between training, school, and friends and family, look no further than "The Young Athlete's Handbook." Since 1998, Nike-sponsored performance camps have successfully taught more than 1,500 athletes how to manage all aspects of their lives. Now many of the United Kingdom's top coaches have come together to offer you those same lessons, advice, and training tips. Part 1 concentrates on the basics-understanding the fundamentals of your chosen sport, training needs, and the outside activities you need to create a healthy balance in your life.Part 2 focuses on the practicalities: getting and keeping fit, anaerobic and aerobic endurance, proper nutrition, mental training, and balancing strength and power with speed and flexibility. A chapter on staying healthy is also included.Part 3 offers information on the serious issues of drugs and doping as well as important information about training and competing abroad. Part 4 helps you put it all together and shows you how to measure and monitor your performance for evaluation and improvement.For whatever sport you choose, this is the book you need to perform your very best

The Young Athletes Handbook 在线电子书下载 mobi epub pdf txt 在线电子书下载

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