The Young Athletes Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Youth Sport Trust 作者

Human Kinetics

譯者

2001-2 出版日期

208 頁數

$ 22.54 價格

Pap

叢書系列

9780736037129 圖書編碼

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發表於2024-11-14

The Young Athletes Handbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Young Athletes Handbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Young Athletes Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Young Athletes Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Young Athletes Handbook 在線電子書圖書描述

If you are looking to develop your skills and techniques and find the perfect balance between training, school, and friends and family, look no further than "The Young Athlete's Handbook." Since 1998, Nike-sponsored performance camps have successfully taught more than 1,500 athletes how to manage all aspects of their lives. Now many of the United Kingdom's top coaches have come together to offer you those same lessons, advice, and training tips. Part 1 concentrates on the basics-understanding the fundamentals of your chosen sport, training needs, and the outside activities you need to create a healthy balance in your life.Part 2 focuses on the practicalities: getting and keeping fit, anaerobic and aerobic endurance, proper nutrition, mental training, and balancing strength and power with speed and flexibility. A chapter on staying healthy is also included.Part 3 offers information on the serious issues of drugs and doping as well as important information about training and competing abroad. Part 4 helps you put it all together and shows you how to measure and monitor your performance for evaluation and improvement.For whatever sport you choose, this is the book you need to perform your very best

The Young Athletes Handbook 在線電子書下載 mobi epub pdf txt 在線電子書下載

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