Teach Yourself Cognitive Behavioural Therapy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Christine Wilding 作者

Teach Yourself

譯者

2008-04-25 出版日期

224 頁數

£9.99 價格

平裝, 193mm x 127mm

叢書系列

9780340945766 圖書編碼

Teach Yourself Cognitive Behavioural Therapy 在線電子書圖書標籤: 認知行為療法自學自修心理自助心理治療心理學

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發表於2024-11-22

Teach Yourself Cognitive Behavioural Therapy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Teach Yourself Cognitive Behavioural Therapy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Teach Yourself Cognitive Behavioural Therapy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Teach Yourself Cognitive Behavioural Therapy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Teach Yourself Cognitive Behavioural Therapy 在線電子書圖書描述

"Teach Yourself Cognitive Behavioural Therapy (CBT)" is the essential guide to this incredibly popular and successful therapy. Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.

Teach Yourself Cognitive Behavioural Therapy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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