Flow 在线电子书 图书标签: 心理学 积极心理学 flow 思维 自我管理 Psychology 心理 沉浸
发表于2024-05-19
Flow 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
via G Thulasiram 太散了...
评分投入的工作,能忘却时间是一种快乐。书没看完,太长全文就是说,想太多是不快乐的,做喜欢的事,没时间瞎想就是幸福,但我想你不可能总做自己喜欢而且能投入全身心的事吧。
评分Mihaly Csikszentmihalyi pronounced Chicksentmehi, that's Chick Sent Me Hi Very easy. :)
评分如果有六星的话就给六星了。这本书怕是我看过的给了我最多答案而不是问题的书了。相见恨晚啊相见恨晚。如果我初高中自己独自追求人生的意义的时候遇见这本书,我可能远不是今天这个样子了。这本书可以当成“人生的意义”这个问题的终极指南,也可以当成社会学和政治学某种有趣的本质视角,是对诸如存在主义等本体论追问的最好回答,也是见识宗教和文化在成功地给人们秩序感的同时陷入某种混沌的好去处。。。。。。成为一个有着autotelic personality(想想老子的“道”吧,似乎都是说的同一回事)的人应该成为我的最高追求。
评分作者为人生提供了一个无限适用的解决方案,鼓励我们去追求complexity,complexity里面蕴藏着optimal experience, 也就是flow,而能体会到心流才是幸福所在。在以 skills / challenge分别为横纵轴的象限内,存在一个 flow tunnel,在这个tunnel内,挑战和技巧的相匹配,tunnel的左边是anxiety,tunnel的右边是boredom,寻找到这个tunnel是我们面对各种体验时的目标。书的逻辑:1.定义“幸福” 2.解剖“意识” 3.解释何为enjoyment和生活质量 4.flow的条件 5.身/心的flow 6.工作/人际关系的flow 7.阻碍flow的障碍 8.人生的意义(比较不明所以),读起来挺爽,每天100+页。
Mihaly Csikszentmihalyi is a Hungarian psychology professor, who emigrated to the United States at the age of 22. Now at Claremont Graduate University, he is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. He is noted for his work in the study of happiness and creativity, but is best known as the architect of the notion of flow and for his years of research and writing on the topic. He is the author of many books and over 120 articles or book chapters. Martin Seligman, former president of the American Psychological Association, described Csikszentmihalyi as the world's leading researcher on positive psychology. He once said "Repression is not the way to virtue. When people restrain themselves out of fear, their lives are by necessity diminished. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason." His works are influential and are widely cited.
You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.
《心流》这本书听闻已久,一直归类于心灵修行领域,朦朦胧胧的知道如果进入心流状态,会产生喜悦幸福,且学习办公的效率非常之高。 对于心流,自己仿佛可望不可及。 于是我打算再次阅读这本书说,去探索: 什么是心流? 心流为何会如此神奇? 我们该如何进入心流状态? 心流对...
评分当人心中有个目标,又有足够的“巧力”时,他与目标之间的距离会在自己可见的范围内,他的心中就会形成一种叫做“挑战”(或更清楚地说,应是“见猎心喜”)的力量,使个人的行动与环境的反馈之间形成”立即明晰”的互动,个人意识的注意力被立即的反馈攫住,而环境也逼迫着个人...
评分一段话概述: 这本书通过对意识、自我、注意力和精神能趋疲等几个概念的研究,发现了一种可以帮助人成长和幸福的途径——产生心流。在心流里,人们完全沉浸其中,意识全神贯注,与周边合为一体忘我忘他,自我整合、复杂然后成长,使人更快乐,更幸福。要体会心流需要几个要素:...
评分 评分第一次读这本书的时候,感觉书中提到的心流理论和我们提到的开心好像是两回事,反正怎么看都没什么感觉,就把它晾到一边了。再后来,我一个在york univerisity读master的同学说他的一个老师要他们好好记住契克森米哈赖的名字,说他的flow理论如何如何重要。同时我再看了好些心...
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