Flow 在线电子书 图书标签: 心理学 积极心理学 flow 思维 自我管理 Psychology 心理 沉浸
发表于2024-11-21
Flow 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
:无
评分作者为人生提供了一个无限适用的解决方案,鼓励我们去追求complexity,complexity里面蕴藏着optimal experience, 也就是flow,而能体会到心流才是幸福所在。在以 skills / challenge分别为横纵轴的象限内,存在一个 flow tunnel,在这个tunnel内,挑战和技巧的相匹配,tunnel的左边是anxiety,tunnel的右边是boredom,寻找到这个tunnel是我们面对各种体验时的目标。书的逻辑:1.定义“幸福” 2.解剖“意识” 3.解释何为enjoyment和生活质量 4.flow的条件 5.身/心的flow 6.工作/人际关系的flow 7.阻碍flow的障碍 8.人生的意义(比较不明所以),读起来挺爽,每天100+页。
评分作者为人生提供了一个无限适用的解决方案,鼓励我们去追求complexity,complexity里面蕴藏着optimal experience, 也就是flow,而能体会到心流才是幸福所在。在以 skills / challenge分别为横纵轴的象限内,存在一个 flow tunnel,在这个tunnel内,挑战和技巧的相匹配,tunnel的左边是anxiety,tunnel的右边是boredom,寻找到这个tunnel是我们面对各种体验时的目标。书的逻辑:1.定义“幸福” 2.解剖“意识” 3.解释何为enjoyment和生活质量 4.flow的条件 5.身/心的flow 6.工作/人际关系的flow 7.阻碍flow的障碍 8.人生的意义(比较不明所以),读起来挺爽,每天100+页。
评分从推荐人我就该知道此书深度不足,无奈《财富》也推荐……结果也是加长版的杂志文章而已
评分心流理论。完美地解释了刘慈欣那句“美妙人生的关键在于你能迷上什么东西。”
Mihaly Csikszentmihalyi is a Hungarian psychology professor, who emigrated to the United States at the age of 22. Now at Claremont Graduate University, he is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. He is noted for his work in the study of happiness and creativity, but is best known as the architect of the notion of flow and for his years of research and writing on the topic. He is the author of many books and over 120 articles or book chapters. Martin Seligman, former president of the American Psychological Association, described Csikszentmihalyi as the world's leading researcher on positive psychology. He once said "Repression is not the way to virtue. When people restrain themselves out of fear, their lives are by necessity diminished. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason." His works are influential and are widely cited.
You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.
一段话概述: 这本书通过对意识、自我、注意力和精神能趋疲等几个概念的研究,发现了一种可以帮助人成长和幸福的途径——产生心流。在心流里,人们完全沉浸其中,意识全神贯注,与周边合为一体忘我忘他,自我整合、复杂然后成长,使人更快乐,更幸福。要体会心流需要几个要素:...
评分从我们呱呱坠地诞生到人世,到慢慢成长直至有一天垂垂老矣,我们始终在追逐幸福的脚步。我们是如此地渴望生活的快乐,渴望人生的幸福,但我们有没有真正静下心来,仔细考虑过什么是幸福? 在节奏纷快,物欲横流的当今社会,人们普遍被工作、学习和生活的压力烦扰得喘不过气来,...
评分一本掉进技术理论与素材堆积的假解脱之书,知道是知道,看到做不到。没用。废话。而且没有阐述出心流背后的本质与真相,肤于片刻的宁静等你回过神来依旧会和女朋友吵架的人生,其实还是在红尘中打滚。 不知道为什么这本书分数这么高,看来浮躁的人实在太多,看了里面的话语段落...
评分《心流》这本书听闻已久,一直归类于心灵修行领域,朦朦胧胧的知道如果进入心流状态,会产生喜悦幸福,且学习办公的效率非常之高。 对于心流,自己仿佛可望不可及。 于是我打算再次阅读这本书说,去探索: 什么是心流? 心流为何会如此神奇? 我们该如何进入心流状态? 心流对...
评分Flow 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024