Magnificent Mind at Any Age 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Magnificent Mind at Any Age

简体网页||繁体网页
Daniel G. Amen 作者
Harmony
译者
2008-12-02 出版日期
352 页数
USD 24.95 价格
Hardcover
丛书系列
9780307339096 图书编码

Magnificent Mind at Any Age 在线电子书 图书标签: 脑科学  脑与认知神经科学  科普  大脑  右脑   


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Magnificent Mind at Any Age 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Magnificent Mind at Any Age 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Magnificent Mind at Any Age 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Magnificent Mind at Any Age 在线电子书 用户评价

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This book is great. 从一个psychiatrist的角度讲brain。有许多实践经验。不仅讲理论,理论的implication也有涉及。对于个人的生活品质提升绝对有帮助。

评分

This book is great. 从一个psychiatrist的角度讲brain。有许多实践经验。不仅讲理论,理论的implication也有涉及。对于个人的生活品质提升绝对有帮助。

评分

This book is great. 从一个psychiatrist的角度讲brain。有许多实践经验。不仅讲理论,理论的implication也有涉及。对于个人的生活品质提升绝对有帮助。

评分

This book is great. 从一个psychiatrist的角度讲brain。有许多实践经验。不仅讲理论,理论的implication也有涉及。对于个人的生活品质提升绝对有帮助。

评分

This book is great. 从一个psychiatrist的角度讲brain。有许多实践经验。不仅讲理论,理论的implication也有涉及。对于个人的生活品质提升绝对有帮助。

Magnificent Mind at Any Age 在线电子书 著者简介


Magnificent Mind at Any Age 在线电子书 图书目录


Magnificent Mind at Any Age 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Magnificent Mind at Any Age 在线电子书 图书描述

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the human brain—in top working order.

Based on the most up-to-date research, as well as on Dr. Daniel Amen’s more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back—try harder, work longer, find the sheer willpower—either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world’s most successful and happiest people:

• Increased memory and concentration

• The ability to maintain warm and satisfying relationships

• Undiminished sexual desire and performance

• Goal-oriented perseverance

• Better impulse control and mastery over potential addictions

• Free-flowing creativity and the ability to relax and enjoy life’s pleasures

To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.

Whether you’re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.

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