Procrastination

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Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.

出版者:Da Capo Lifelong Books
作者:Jane B. Burka
出品人:
页数:336
译者:
出版时间:2008-12-23
价格:USD 15.95
装帧:Paperback
isbn号码:9780738211701
丛书系列:
图书标签:
  • 心理学 
  • 拖延症 
  • Procrastination 
  • 时间管理 
  • 英文原版 
  • 个人管理 
  • 心理 
  • 拖延 
  •  
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

具体描述

读后感

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序言 专心研究一件事情三十年,你可以成为这个领域的专家。 第一部分 拖延vs行为 第1章 质疑拖延:是可恶的坏习惯还是应得的报应 当我们试图拖延,其实是在将痛苦推迟并加深,有些事情及时处理会出乎意料的简单。 第2章 审问拖延:被架在审判席上的失败恐惧症 即使对于完美主...  

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克服拖延的第一步是认识拖延产生的根源。我认为用心理治疗的方法引导读者认识自己的拖延史,是这本书的价值所在。至于具体价值几何,取决于读者掩卷沉思的结果。说说我的结果: 一 未经审视的生活是不值得过的! —— [苏格拉底] 我个人的生活一直处在各种内心冲突中,多数...  

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很偶然的机会接触到“procrastination”这个单词。同学在日志中分享了一篇教人如何早睡的文章,我顺藤摸瓜找到原文,然后从那里知道,一直困扰我的问题叫作“procrastination”。中文名为 “拖延症”。拜自己的强力拖延症所赐,英文版的PDF在我电脑里发了霉,真是讽刺!直到几...  

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执行功能障碍——书中讨论的执行功能障碍,并不是到你公司里的首席执行官的表现问题,讲的是我们大脑的首席执行官。对于执行功能包含哪些能力,大家看法不一,但是对于其中几个要素,各路专家是达成一致意见的,它们包括:注意力控制、认知弹性、目标设定和信息处理,这些要素...  

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the core message of <procrastination> has reinforced my idea that procrastination is not primarily a time management problem or a moral failing but a complex psychological issue. It's not the problem of procrastination that cause u...  

用户评价

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嗯,大部分方法证明有效(不代表每个方法对每个人有效)。书中缺少的是与时俱进的软件和APP的应用以及非拖延症者怎么制服非拖延症者的策略(感谢我那些拖延症的朋友们让我经验如此丰富...)

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生活中很多行为都是基于拖延心理 这本书分析详尽 值得反复研读

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接受更真实的自己,行动起来!

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数了下,共花了49个番茄,相当于一整天整夜了。

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duh, who doesn't have it?

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