Procrastination 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Jane B. Burka 作者

Da Capo Lifelong Books

译者

2008-12-23 出版日期

336 页数

USD 15.95 价格

Paperback

丛书系列

9780738211701 图书编码

Procrastination 在线电子书图书标签: 心理学拖延症 Procrastination 时间管理英文原版个人管理心理拖延

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发表于2025-02-05

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Procrastination 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Procrastination 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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拖延症的终结之书！从心里上、认知上以及神经学上，分析了拖延症产生的根源，并在第二部分对症下药，提出很多实用的建议。

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前半部分分析拖延症的原因还可以，后半部分比较啰嗦，干货太少

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拖延往往是恐惧的表现。

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拖延往往是恐惧的表现。

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数了下，共花了49个番茄，相当于一整天整夜了。

Procrastination 在线电子书著者简介

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.

Procrastination 在线电子书图书目录

Procrastination 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Procrastination 在线电子书图书描述

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

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